Whether you're vacuuming, scrubbing, lifting, or reaching, cleaning work puts unique demands on your body every single day. That’s why we’ve created this practical, standing-only Stretching Program for Cleaners — no mats, no downtime, just effective mobility work you can do on-site.
This easy-to-follow guide helps: ✅ Loosen muscles and joints before and after a shift ✅ Potentially reduce your risk of strain and repetitive injury ✅ Support long-term flexibility and spinal health ✅ Improve how your body feels during and after work
🕒 This program takes under 5 minutes to complete, and can be done anywhere, anytime — even before clocking on.
Designed by the physiotherapy team at Destiny Health, this program suits cleaners of all fitness levels and is backed by safety guidelines for confident, injury-free stretching.
