Unlock better movement with Progressing Squat Mobility, a practical and evidence-based resource designed for clinicians, coaches, and serious trainers.
This detailed PDF combines quality research with clinical insights to help you understand, assess, and systematically improve squat mobility for better performance and injury prevention.
✅ Summarises key findings from existing literature ✅ Provides a structured clinical framework for progression ✅ Includes practical mobility drills and techniques, with clear photos and instructions ✅ Ideal for rehab, athletic development, and general fitness ✅ A must-have resource for professionals serious about movement quality
Enhance your understanding — and help others move better, faster, and safer.
