Protect your performance with Destiny Health’s Basic Hamstring Injury Prevention Gym Program.
This easy-to-follow PDF gives you a clear, progressive gym-based plan focused on building hamstring strength, lumbo-pelvic stability, and musculoskeletal resilience.
Whether you’re a recreational athlete or weekend warrior, most notably this resource is a must for explosive running sports such as football.
✅ Strengthen and protect your hamstrings ✅ Improve lumbo-pelvic stability and athletic performance ✅ Reduce the risk of strains and tears ✅ Clear exercise photos, instructions and progression tips
Invest in strength. Invest in prevention. Get started today!
