Destiny Health Medium Tier Exercise Diary

🟡 Structure meets strategy.

For those levelling up in their training, the Medium Tier Exercise Diary gives you a more detailed, organised view of your progress. Ideal for intermediate gym users or rehab clients, this Excel-based diary includes:

✅ 4 weeks per sheet
✅ 12 exercises per sheet
✅ Dedicated columns for each week’s performance
✅ Dedicated space to record sets, reps, and weights for each exercise 
✅ Whether you're chasing strength, endurance, or injury recovery, this tool helps you train smarter, not just harder.

💻 Excel format: print out as needed.

📊 Clarity and consistency for measurable success.