Destiny Health Basic Exercise Diary

🟢 Simple. Effective. Reliable.

Looking for a no-fuss way to track your workouts? The Destiny Health Basic Exercise Diary is your go-to companion. Designed for beginners and anyone who wants the simplest overview of their training without the clutter, this printable PDF lets you record:

✅ 7 workout days per spread (2 spreads per sheet)
✅ 6 exercises per session
✅ Dedicated space to record sets, reps, and weights for each exercise

Perfect for home trainers, casual gym-goers, and clients starting out with physiotherapy or personal training.

📝 Just print it, fill it in, and st

ay consistent.

📥 Download once. Use forever.

🔗 PDF format for easy printing or tablet use.